The response to COVID-19 intensifies as the number of infections increases: What’s going on, what’s the infection rate and should we be worried?

As new variants spread, COVID surveillance is returning, and the vaccination rollout has been increased. What exactly does all of that mean, and what should someone with COVID do? Here’s what you need to know. Infections are up ZOE Health Study predicts that more than 1 million people in the UK currently have symptomatic COVID.… Continue reading The response to COVID-19 intensifies as the number of infections increases: What’s going on, what’s the infection rate and should we be worried?

Ideas For The Six Weeks Holidays Without Spending A Fortune

Make sure kids have a great time during their school holidays with these money-saving activity and holiday ideas that won’t break the bank. 1. Go on a picnic Children enjoy helping to prepare picnics, so don’t forget to carry a ball or Frisbee. you could also sit and make daisy chains. A wonderful approach to… Continue reading Ideas For The Six Weeks Holidays Without Spending A Fortune

How to manage stress and anxiety.

Did you know an average of 37.1% of women and 29.9% of men suffer with anxiety in the UK? This year for Mental Health Awareness Week 15th May-21st, the theme is anxiety. The week focuses on helping support those who feel anxious and stressed, giving advice on how to cope, and helping people share their… Continue reading How to manage stress and anxiety.

National No Smoking Day

Today is national no smoking day What better time to kick the habit and start living your SmokeFree life! We interviewed our Credit Control Manager, Linden Turner, so he can talk about his experience on quitting smoking. Below are the answers he gave us based on his journey: Why did you quit? I had enough of… Continue reading National No Smoking Day

Our Fit February Challenge

As a group, in 2022 we decided that we wanted to promote a healthier workforce. As we know, many people by mid-January, fallen off the wagon and ditched the new year’s resolutions already. To keep people motivated both physically and mentally, we decided to set a challenge to get people moving more across the month… Continue reading Our Fit February Challenge

Tips for Veganuary

A non-profit organisation called Veganuary encourages people to try going vegan for 30 days in the month of January. Making the switch can be a challenge for people who regularly incorporate dairy and meat in their diet, but it could offer some health benefits. It might even change your body in certain ways. But how… Continue reading Tips for Veganuary

Positive changes for 2023

It’s the beginning of a new year, and you’re probably thinking about starting the year off right! Let 2023 be the year where you embrace personal and environmental changes!  By taking care of ourselves it impacts our mental health; it helps maintain our stress levels better, improves our relationships and increases our self-esteem.  Not only… Continue reading Positive changes for 2023