Did you know an average of 37.1% of women and 29.9% of men suffer with anxiety in the UK? This year for Mental Health Awareness Week 15th May-21st, the theme is anxiety. The week focuses on helping support those who feel anxious and stressed, giving advice on how to cope, and helping people share their… Continue reading How to manage stress and anxiety.
The theme for World Mental Health Day this year is ‘Make mental health and well-being for all a global priority.’ As we all emerge from the pandemic, no country was ready for the associated mental health crisis and the effect of long COVID. Not only have we had the pandemic to work through, the effect… Continue reading World Mental Health Day